I am finding that it is either: I never dream, or I do not remember my dreams.

I want extra insight into what goes on in my mind.

The odd one or two dreams I can remember/have had are simply odd. Either having no relevance or relation to me that I can see, being rather dodge , or being just weird (moving objects around in the lounge with my mind, odd).

Anyone got any suggestions on how to dream more, or remember dreams?

You always dream, you just don't remember them, drink apple juice before sleeping. When I was attempting to lucid dream, 's what I did

I dream most just before I get up (naturally), but even then they're rare.

That's because the dreams we have get longer as the night goes on skillers, your "before you wake up" dream is the longest and as you probably got woken up during the rem cycle will remain prominent in your head for a few seconds.

I've never really had apple juice aside from the juice we get when a pie is made, and I don't like it very much. I'm not very keen on fruit.

Lucid?

Lucid dreaming is where you are know that you are asleep while dreaming, It is then possible to manipulate your dreams for example, you could make "energy balls" and theoretically change anything.