As some may already know,

Dr.gonzo on cadred is posting a series of articles which look into the benfits of a healthy lifestyle in relationship to competitive gaming. I know we dont play seriously in this clan but its an interesting read and can be linked to everyday behaviour.. such as outbursts and rage xD, and iff any of you have gone a day with constant gaming and relised why ure no better than in the morning. Have a read and maybe youll understand.

The 1st article looks into Food and its affect on gaming, the 2nd on physical fitness and its affect on gaming. for e.g eat healthy food with restricted carbs regularly to maintain concentration instead of random huge meals of roast dinner or pizza etc etc.

the first article was posted a couple of weeks back and focuses on healthy eating:

Eat well, go pro: http://www.cadred.org/News/Article/66102/

And the second was posted this week:

Fitness for fragging: http://www.cadred.org/News/Article/67764/

Reading should take 5-10 mins each, i would say its worth the read.
I linked the suggestions in article 2 to me not concentrating as well in class after i stopped excersising in the winter.

HF.

All I know is, sleep definitely improves my aim.

COuld be interesting in general, may give them a skim later.

You posted the same link twice Frank

o wow. lol ill edit now

Very interesting, les rage from me now ;D

Only had a read through "Eat well, go pro" so far. Was a good intresting read although I assumed half of it anyway. Whatever you do in life being healthier will always help improve your performance.

Fitness for Fragging i recommend xD

Yea gonna read through it when I can

Been a bit more healthier than usual recently and it seems strange to say so suddenly but I can notice slight differences. Only problem is I'm constantly needing a piss from all the water I drink

I guess im so pro cause i drink 4,5L a day on average?

I always drink a lot anyway lol. Probably around 3 litres but clearly not as much as oggy xD

I drink far too much. Well I did at uni. Every few minutes I'd make myself a new drink

same here, I just drink whatevers in front of me xD. If I get a glass of water its gone in like 2 minutes

At the moment I'm only drinking water, and a lot of it. I use to drink a lot of mainly water but sort of just stopped.

Now whilst at home I have two 75cl bottles in which I rotate (one drinking whilst the other is in the fridge) and I drink at least five easily. On top of what I drink at college that's a fair bit. Though I think Its helped much by the stuffy weather

Could this help aswell

http://dustincurtis.com/sleep.html

I mean, get more practice in

UBERMAN's anyone?

I like sleeping so nooooo D:

NO NO NO.

Ubermans is AWFUL, and it leaves you crashed out if you miss even ONE nap. Also, you might be mentaly rested due to instant-REM sleep, but what about your body? It doesn't get a break, it will be exhausted severly, you just wont notice it, there is a REASON humans sleep at night.